Diet for Sciatica in Ayurveda

Sciatica is a common type of pain affecting the sciatic nerve extending from the lower back through hips, buttocks and down each leg. It typically affects only one leg at a time. It occurs commonly when there is any herniated vertebral disc, any bone spur on the vertebral column or there is the narrowing of the spine.

Causes of Sciatica
Sciatica occurs when the sciatic nerve is pinched usually by the herniated disc or bone spur on the vertebral column. In rare cases, it is seen that the nerve is compressed because of tumors or in diseases like diabetes it is seen more commonly.

There are certain risk factors for sciatica as follows-

Age – Age-related issues as a herniated spine or bone spur are the most common causes.
Obesity –Excess body weight can contribute to the stress on the spine which can trigger sciatica.
Diabetes – in this condition due to nerve damage changes seen commonly, sciatica is seen more frequently.
Occupation – Occupations which include carrying heavy loads drive a vehicle for a longer period are seen to have chances of getting sciatic pain.
Prolonged sitting – People who have a sedentary lifestyle or who sit for a longer period are commonly seen affected by sciatica.
Muscle spasms in the back.
Pregnancy
Spondylolisthesis.
Symptoms of Sciatica
Common symptoms of sciatica include –

Lower back pain
Hip pain
Constant pain on one side of the leg.
Pain is unbearable making one difficult to stand.
Tingling pain down the leg.
The Hallmark sign of Sciatica is the pain radiates from your lower spine to your buttock and down the leg. There is discomfort along the nerve pathway.

This pain can vary from a sharp cutting pain to mild pain. It also feels like an electric shock sometimes. Sitting for a prolonged period can aggravate the symptom.

Some of the people have numbness, tingling, or muscle weakness in the affected leg.

Diagnosis for Sciatica
Personal checkups during the routine examination may reveal the condition. There are few imaging tests to confirm the diagnosis as –

Xray – Xray of the spine is can reveal the bone spur.
MRI – MRI spine helps to find out the details images of the spine and soft tissues surrounding helping to diagnose the case.
CT Scan – it is used to do diagnose the case finally.
EMG (Electromyography) – this test measures the electric impulse produced by nerves and the responses of your muscles.
Conventional Treatment of Sciatica
There are various conventional methods for the treatment of sciatica like as –

Physiotherapy – it includes exercises to correct the posture, strengthen the muscles supporting the back improving the flexibility.
Medications – The types of drugs in sciatica are anti-inflammatory, muscle relaxants, narcotics, etc.
Steroidal Injection is also suggested in some cases where the nerve root is also involved.
Surgery – it is the option usually reserved for patients when the compressed nerve causes prominent symptoms like loss of bowel or bladder control, or the pain do not subside though taking pain killers. Surgery can remove those bone spurs or the portion of the herniated disk that is pressurizing on the nerve.
Homeopathic remedies for Sciatica
Homeopathy does not treat a symptom but considers the unique set of symptoms as a whole to address the root cause of the problem. The Homeopathic remedies for sciatica are believed to enhance the structure and functions of the nerves. Homeopathic remedies for Sciatica are –

Hypericum –Studies suggest that this homeopathic remedy may reduce spasms in the lower lumbar region. [Source:https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Hypericum+for+Sciatica&btnG=]
Aconitum Napellus – Studies suggest that this homeopathic remedy may possess anti-inflammatory properties. [Source: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Aconitum+Napellus+for+Sciatica&btnG=]
Colocynthis – Studies suggest that this Homeopathic remedy may relieve the pain caused due to pressure on the nerve ending. [Source:https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Colocynthis+for+Sciatica&btnG=]
Preventive measure for sciatica
Some types of Sciatica like associated with pregnancy, degenerative disk disease, cannot be prevented. In some cases, it is possible to prevent to an extent by taking certain measures like

Maintaining good posture.
Quitting smoking.
Maintaining a healthy body weight.
Regular exercises like yogasanas, breathing exercises.
Keeping safe from fall.
Ayurvedic Diet Suggested
Recommended foods are –

Brown rice, whole wheat, green gram (moong), horse gram(kulatha), sesame(til), Louki(white guard), ginger, garlic, milk, and dairy products.
An adequate amount of potassium is also essential for managing Sciatica as it provides toughness to the muscles and helps in neuro-transmission. Potassium-rich foods are green leafy vegetables, avocados, white beans, potatoes, mushrooms, banana, Salmon fish.
Chicken, meat, and eggs should be consumed moderately as they cause constipation.
Foods to be avoided are –

Green peas, karela(bitter gourd), Frozen meat, fermented foods, cold drinks, cold water too.
Ayurvedic dietary tips
Take 5-6 pieces each of garlic and clove in a 10 ml sesame oil, heat on low flame for 5 minutes, allow to cool a bit and then apply it on your back with a gentle massage every day at bedtime. This remedy offers excellent relief from back pain, stiffness, and lumbago.
Freshly prepared ginger and lemon juice with black salt is good to relieve backache.
Home care for Sciatica
Self-care at home is necessary to manage the pain factor in sciatica. Stretching or activities that place additional strain on the back must be avoided.

Sleeping one-sided with a pillow taking in between the knees is seen as comfortable in many cases.

Heat and ice therapy alternating can provide instant relief of sciatic nerve pain. Ice pack helps to reduce the inflammation, while heat increases the blood flow to the painful areas giving some relief. Apply an ice pack to the painful area for 15 minutes once every hour and then apply heat for 15 minutes every 2 to 3 hours.

Proper body posture is found essential in helping to relieve the pain many times. Varying the posture after every 15 to 20 minutes is also beneficial.

How to find the best cryptocurrency exchange platform in 2021?

For better options, you need to decide whether your trading is long-term or just frequent changes in regular aspects. The right platform will help users to buy, sell, and trade their cryptocurrencies safe and at ease. Koinbazar – one of the best centralized p2p cryptocurrency exchange platform allows users to buy, sell, and trade their assets. And also it comes with a crypto wallet that helps to store your cryptocurrencies for a long term or frequent trading.

In this article, we will help in choosing the best platform as per your expectations. And also you will find the crucial factors to look up before selecting the best cryptocurrency exchange platform.

Important aspects to look for cryptocurrency or bitcoin exchange:

AML or KYC:

Every cryptocurrency exchange sites follow different laws. It depends on the offering, practices, and, locations of the cryptocurrencies such as BTC, ETH, and others. Some of the platforms demand KYC (Know Your Customer) or AML (Anti-Money Laundering process. These practices are proposed for the users to submit some of their personal information which is required for creating their account and performs the exchange process.

Reputation of the crypto exchange platform:

Cryptocurrency is a massive industry today and gaining a lot of reputation in the market. Before picking the crypto exchange platform, reputation is essential for considering it. Because, some of the exchange sites have resulted in scams, hacks, and others. Before choosing the platform, you need to do proper research about the website to make sure that it is highly reputed. From this, you will get to know about the efficiency of the platform. However, you can also check out the terms and conditions of all exchange platforms to ensure that there is nothing doubtful in it.

Security aspects:

Almost all exchange platforms offer high security that helps to keep your investments and trading process safe. You need to make sure that the exchange sites offer two-factor authentication or not. In addition to this, you also need to consider whether it is compatible with google authentication or not. Because you can ensure better security for your exchange platforms. There are several safety measures that you need to look at before investing in any of the exchange sites. Some other security aspects are SSL certification, cold storage wallets. This security feature offers different trading experiences to the users.

Available in your country:

Not all platforms are available for the trading process worldwide. To ensure that the exchange website is available for your country or not. Many financial regulations are there which creates an impact on the cryptocurrency market. Keeping this aside, the regional factor is important to consider as some of the exchange platforms won’t allow trading in different countries rather than the one which is based on the country where the exchange platform available. However, do some research and ensure that you choose the right crypto exchange.

Trading fees:

You need to check out the trading fee which is charged by the exchange platform. You can buy cryptocurrency with exchange websites to ensure that you save some amount of money. A specific trading fee is there for every time you buy, sell, and trade cryptocurrency from the exchange platform. For daily traders, it is one of the crucial factors to consider. So, look for the platform who charges low trading fees.

Availability of cryptocurrency:

Before choosing the best exchange platform, you need to look at the availability of cryptocurrency options with the site. There should be various digital currencies available for buying, selling, or trading which help users to choose the right ones on the site. Moreover, liquidity is also an important factor that must fill orders on the platform. With the different options available for their choice, users will invest in the right one to gain profitable outcomes in the long run.

Conclusion:

The above-mentioned factors are important aspects to consider before you choosing the best cryptocurrency exchange platform for trading, buying, or selling cryptocurrencies. It might be tough to choose if you are a beginner. So, buy cryptocurrency such as bitcoin, ETH, or any other crypto coins after checking all the above factors. There are many spam and fraudulent sites which have resulted in a financial loss for many crypto traders. So, to keep your assets safe, go-through all aspects of the exchange platform that are mentioned clearly to pick and invest on the right platform.

The Critical Role of Data Management Solutions in Modern Enterprises

The Surge of Big Data in Business Operations
Enterprises are inundated with data, which is expanding at an unprecedented pace. According to a report by Statista, the total amount of data created, captured, copied, and consumed globally is forecasted to increase to more than 180 zettabytes by 2025, up from just 2 zettabytes in 2010. This surge underscores the critical need for effective data management to harness the full potential of this information.

Effective data management is pivotal for businesses to navigate the complexities of Big Data. It ensures that high-quality, relevant data is readily available to inform decision-making and drive business growth. Companies like The Digital Group, Cloudera, and Teradata are at the forefront, offering sophisticated DMS that cater to the diverse needs of modern enterprises.

Enhancing Business Intelligence with Data Management Solutions
Data management solutions are integral to modern business strategies, offering numerous benefits that enhance operational efficiency and competitive advantage:

Improved Data Quality
Accuracy: DMS refine data by eliminating inaccuracies, ensuring businesses rely on precise information.
Integrity: They prevent data corruption, preserving the reliability of enterprise data.
Reduced Redundancy
Efficiency: By removing duplicate data entries, DMS streamline database searches and free up valuable storage space.
Cost Savings: Minimizing redundancy also reduces storage and maintenance costs.
Consistent Data Across the Enterprise
Uniformity: A centralized DMS ensures that updates are reflected across all instances, avoiding discrepancies.
Time-Saving: It eliminates the need for repetitive manual updates, saving time and reducing the risk of errors.
Expedited Information Retrieval
Speed: DMS enable quick access to the right information, enhancing productivity.
User-Friendly: Intuitive search functions allow employees to find data effortlessly.
Validation of Organizational Achievements
Reporting: With all relevant data at their fingertips, businesses can generate comprehensive reports swiftly.
Transparency: This facilitates clear validation of the company’s performance and milestones.
Enhanced Data Security
Protection: Advanced security features within DMS safeguard sensitive information from threats and vulnerabilities.
Compliance: They help enterprises adhere to data protection regulations and standards.
Streamlined Data Sharing and Integration
Collaboration: Centralized data management promotes effective sharing and integration, fostering teamwork.
Communication: It enhances inter-departmental interactions, leading to more cohesive business operations.
The Final Word
Data management solutions are not just a technological necessity; they are a strategic asset for enterprises aiming to thrive in a data-driven marketplace. By leveraging DMS, businesses can ensure data quality, security, and accessibility, which are essential for informed decision-making and sustainable growth. As the digital landscape evolves, the importance of data management will only continue to escalate, making it a cornerstone of enterprise success.